{"id":16,"date":"2025-05-16T16:46:42","date_gmt":"2025-05-16T14:46:42","guid":{"rendered":"https:\/\/herzensatem.de\/wp-2025\/?page_id=16"},"modified":"2025-09-10T11:11:54","modified_gmt":"2025-09-10T09:11:54","slug":"audio","status":"publish","type":"page","link":"https:\/\/herzensatem.de\/wp-2025\/audio\/","title":{"rendered":"Audio"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container banner uagb-layout-grid uagb-block-8d7e0ab1 alignfull uagb-is-root-container\">\n<p class=\"has-text-align-center zitat display_none\"><em>\u2026 so kann innerer Friede geschehen und<br>sich im Au\u00dfen spiegeln<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container trenner uagb-block-59a105ce alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container trenner1 uagb-block-cf36577c\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container trenner2 uagb-block-54e49a0b alignfull uagb-is-root-container\"><\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-uagb-container inhalt uagb-block-fbba4e51 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container cont uagb-block-34345cbc\">\n<div class=\"wp-block-uagb-container uagb-block-2fc14f73\">\n<h1 class=\"wp-block-heading\">Lauschen<\/h1>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container inhalt uagb-block-a827f3de alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container cont uagb-block-d3d26a6e\">\n<div class=\"wp-block-uagb-container rechts uagb-block-c6bd3375\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container bildCont uagb-block-0e04c311\">\n<div class=\"wp-block-uagb-container uagb-block-76347dbd\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/foto-yoga-1024x682.jpg\" alt=\"gelb-gr\u00fcne Berglandschaft im Sonnendunst\" class=\"wp-image-620\" srcset=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/foto-yoga-1024x682.jpg 1024w, https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/foto-yoga-300x200.jpg 300w, https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/foto-yoga-768x512.jpg 768w, https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/foto-yoga.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d95a00aa\">\n<h3 class=\"wp-block-heading\">Yoga Nidra: Lebendigkeit des Seins<\/h3>\n\n\n\n<figure class=\"wp-block-audio noDownload\"><audio controls src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/iRest-YN-Lebendigkeit-des-Seins-25.03.24.mp3\"><\/audio><\/figure>\n\n\n\n<p>Willkommen hei\u00dfen, was genau jetzt im Moment ist, ohne zu urteilen, ohne ver\u00e4ndern oder verbessern zu wollen ist die Einladung, mit uns zu sein. Zu ersp\u00fcren, wer du bist, wenn du dir erlaubst, in den Moment zu sinken, ohne das, was war und das, was sein wird. In dieser Yoga Nidra erkunden wir auch, wie es ist, uns als lebendiges Sein selbst Halt im Leben zu sein.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container rechts uagb-block-868d770a\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container inhalt uagb-block-891f93e0 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container hg_unten uag-hide-mob uagb-block-c9be393a alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container hg-bild uagb-block-5b5d094c alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-e8aadf81\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/herzensatem-logo-pur.svg\" alt=\"\" class=\"wp-image-232\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-base-color has-text-color has-link-color wp-elements-d1c9b95215f975e6c1f63901bdeb6f9d\">Beate Maa\u00df<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<section class=\"wp-block-uagb-container inhalt uagb-block-b566f74c alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container cont uagb-block-1759f9ba\">\n<div class=\"wp-block-uagb-container rechts uagb-block-103a5e3c\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container bildCont uagb-block-86fc3d52\">\n<div class=\"wp-block-uagb-container uagb-block-628093e3\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/08\/Gignac-Frankreich-2024-rotated.jpg\" alt=\"\" class=\"wp-image-1373\" srcset=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/08\/Gignac-Frankreich-2024-rotated.jpg 640w, https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/08\/Gignac-Frankreich-2024-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d4104632\">\n<h3 class=\"wp-block-heading\">Yoga Nidra: Aufgehoben im Sein<\/h3>\n\n\n\n<figure class=\"wp-block-audio noDownload\"><audio controls src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/08\/2B.Maass-iRest-Yoga-Nidra-BenHof-13.06.25-Geborgenheit-Herzenswunsch-Gewahrsein.mp3\"><\/audio><\/figure>\n\n\n\n<p>Wir gehen von einem Erkunden von Aufgehobensein \u00fcber eine \u00d6ffnung f\u00fcr das tiefste Sehnen in das weite Feld des Gewahrseins, in dem alles kommt und geht und das auf das weist, was immer da ist.<br>Diese Yoga Nidra wird im Hintergrund teilweise von Kirchenglocken und dem Obertongesang eines Parallelkurses begleitet.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container rechts uagb-block-c92dd399\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container inhalt uagb-block-715e9ab8 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container cont uagb-block-5e531b2c\">\n<div class=\"wp-block-uagb-container rechts uagb-block-d7bc7c50\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container bildCont uagb-block-04fce420\">\n<div class=\"wp-block-uagb-container uagb-block-9ba43e45\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/Fenster.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/Fenster.jpg 320w, https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/05\/Fenster-300x200.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a2c38caf\">\n<h3 class=\"wp-block-heading\">Yoga Nidra to go &#8211; 7 min<\/h3>\n\n\n\n<figure class=\"wp-block-audio noDownload\"><audio controls src=\"https:\/\/herzensatem.de\/wp-2025\/wp-content\/uploads\/2025\/09\/Yoga-Nidra-to-go-08.09.25-7-min-.mp3\"><\/audio><\/figure>\n\n\n\n<p>Hier ist eine kurze Yoga  Nidra f\u00fcr unterwegs. Auch bei wenig Zeit kannst du innerlich eintauchen und mit dir verbunden bleiben. Die Yoga Nidra eignet sich im Stehen, Liegen, Sitzen, Wandern &#8211; jederzeit und \u00fcberall. <em>Practice little &amp; often.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container rechts uagb-block-538f8f43\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 so kann innerer Friede geschehen undsich im Au\u00dfen spiegeln Lauschen Yoga Nidra: Lebendigkeit des Seins Willkommen hei\u00dfen, was genau jetzt im Moment ist, ohne zu urteilen, ohne ver\u00e4ndern oder verbessern zu wollen ist die Einladung, mit uns zu sein. Zu ersp\u00fcren, wer du bist, wenn du dir erlaubst, in den Moment zu sinken, ohne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Audio iRest\u00ae YogaNidra Meditation zum H\u00f6ren - Herzensatem<\/title>\n<meta name=\"description\" content=\"Lauschen \u2013 &quot;Lebendigkeit des Seins&quot; eine Online-Yoga Nidra Meditation zum H\u00f6ren und Mitmachen mit Beate Maa\u00df\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzensatem.de\/wp-2025\/audio\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Audio iRest\u00ae YogaNidra Meditation zum H\u00f6ren - 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